I am also now on Gyminee as part of my constant battle to get my weight down to something healthy. My profile is here. I have been using the site for around 14 days and I have lost around 9lb in weight and I am feeling a lot healthier. The most important thing though is that I am actually eating a lot less and a lot better. I am thinking a lot more about how my meals are made up and as a result of this I am not constantly hungry. This has caused me to come below the calorie target a few times but I think I am now getting better at working out the balance of foods.

I will try and check-in here more often, promise

I have set up a Progress bar below my Flickr badge using the Progress Bar Widget My first target is to lose 10lb by the end of January, I will then set further targets. I will try and update the widget daily.

I will start tomorrow by getting out for a decent walk, I need to get some fresh air after days stuck in the house with the cold. I also need to make proper use of the weights and the breathing trainer that I bought last year.

My friend Neil currently has a good post “Blogging is about communicating and community” I will be doing my best to follow Neil’s good examples.