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	<title>Darkest Before Dawn &#187; fitness</title>
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	<description>Reality is only for the deluded</description>
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		<title>Darkest Before Dawn &#187; fitness</title>
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		<title>Gyminee</title>
		<link>http://db4dawn.wordpress.com/2008/08/03/gyminee/</link>
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		<pubDate>Sun, 03 Aug 2008 17:21:37 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[db4dLife]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Gyminee]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://archive.darkestbeforedawn.co.uk/?p=1203</guid>
		<description><![CDATA[Wow over a month without a post that is bad, sorry, I have been twittering though. I am also now on Gyminee as part of my constant battle to get my weight down to something healthy. My profile is here. &#8230; <a href="http://db4dawn.wordpress.com/2008/08/03/gyminee/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=db4dawn.wordpress.com&amp;blog=5385064&amp;post=1203&amp;subd=db4dawn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wow over a month without a post that is bad, sorry, I have been twittering though.</p>
<p>I am also now on <a href="http://gyminee.com">Gyminee</a> as part of my constant battle to get my weight down to something healthy. My profile is <a href="http://www.gyminee.com/locker_room/31371">here</a>.  I have been using the site for around 14 days and I have lost around 9lb in weight and I am feeling a lot healthier. The most important thing though is that I am actually eating a lot less and a lot better. I am thinking a lot more about how my meals are made up and as a result of this I am not constantly hungry. This has caused me to come below the calorie target a few times but I think I am now getting better at working out the balance of foods.</p>
<p>I will try and check-in here more often, promise <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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