Confession

Kev — Thu, 03 Jan 2008 23:58:37 +0000

It is time to confess something, 2007 was a very bad year for me as far as my weight was concerned. I am currently 16st and 3lb, 227lb or 102.965Kg. This is not good for me. My sleep is bad, my snoring is very bad and my health is not good. For the last few months I have had cold after cold with only a few days let up between each.

I have set up a Progress bar below my Flickr badge using the Progress Bar Widget My first target is to lose 10lb by the end of January, I will then set further targets. I will try and update the widget daily.

I will start tomorrow by getting out for a decent walk, I need to get some fresh air after days stuck in the house with the cold. I also need to make proper use of the weights and the breathing trainer that I bought last year.

My friend Neil currently has a good post “Blogging is about communicating and community” I will be doing my best to follow Neil’s good examples.

Darkest Before Dawn » colds

Confession