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	<title>Darkest Before Dawn &#187; Darkest Before Dawn</title>
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	<description>Reality is only for the deluded</description>
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		<title>Darkest Before Dawn &#187; Darkest Before Dawn</title>
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		<title>Bad Weekend</title>
		<link>http://db4dawn.wordpress.com/2007/06/25/bad-weekend/</link>
		<comments>http://db4dawn.wordpress.com/2007/06/25/bad-weekend/#comments</comments>
		<pubDate>Mon, 25 Jun 2007 20:08:42 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>

		<guid isPermaLink="false">http://archive.darkestbeforedawn.co.uk/2007/06/25/bad-weekend/</guid>
		<description><![CDATA[I had a great time on Friday at a work day out at Ayr races, unfortunately my mood crashed on Saturday evening and for most of Sunday and today I have been sleeping. My head now seems clear and I &#8230; <a href="http://db4dawn.wordpress.com/2007/06/25/bad-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=db4dawn.wordpress.com&amp;blog=5385064&amp;post=1137&amp;subd=db4dawn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I had a great time on Friday at a work day out at Ayr races, unfortunately my mood crashed on Saturday evening and for most of Sunday and today I have been sleeping. My head now seems clear and I have the feeling that it is at least partly related to the fact that my diet has become really bad recently, far too much fatty food. Tomorrow I will get back on the fruit and veg and my holiday can&#8217;t come too soon!</p>
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		<title>A New Dawn</title>
		<link>http://db4dawn.wordpress.com/2005/12/24/a-new-dawn/</link>
		<comments>http://db4dawn.wordpress.com/2005/12/24/a-new-dawn/#comments</comments>
		<pubDate>Sat, 24 Dec 2005 12:12:49 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>
		<category><![CDATA[Real World]]></category>

		<guid isPermaLink="false">http://archive.darkestbeforedawn.co.uk/2005/12/24/a-new-dawn/</guid>
		<description><![CDATA[Well folks another Christmas is almost upon us, it has been a long year for me personally but many great things have also happened during 2005 so I don&#8217;t want to dwell on negative things at all. Next year I &#8230; <a href="http://db4dawn.wordpress.com/2005/12/24/a-new-dawn/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=db4dawn.wordpress.com&amp;blog=5385064&amp;post=854&amp;subd=db4dawn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well folks another Christmas is almost upon us, it has been a long year for me personally but many great things have also happened during 2005 so I don&#8217;t want to dwell on negative things at all.</p>
<p>Next year I hope to post more frequently than I have done in the past 12 months. I am fairly optimistic about this as I intend to do a lot more in 2006 than I have done recently and have more to report. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':smile:' class='wp-smiley' /> </p>
<p>I have decided that 2006 will be my &#8220;No more excuses, just do it&#8221; year.</p>
<p>Thank you to all who have left comments on over the past 12 months, without you the Darkest Before Dawn  would have very little point.  Some blogs on my blog list have gone off line recently but if you are still about please drop me a comment or an e-mail and let me know how you are getting on.</p>
<p>Whatever you are celebrating at this time of year, have a good one.</p>
<p>Kev</p>
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		<title>Downs and Ups</title>
		<link>http://db4dawn.wordpress.com/2005/10/07/downs-and-ups/</link>
		<comments>http://db4dawn.wordpress.com/2005/10/07/downs-and-ups/#comments</comments>
		<pubDate>Fri, 07 Oct 2005 22:06:56 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>
		<category><![CDATA[Geek]]></category>
		<category><![CDATA[Real World]]></category>

		<guid isPermaLink="false">http://archive.darkestbeforedawn.co.uk/?p=829</guid>
		<description><![CDATA[It has been a long week with quite a few ups and downs. At the start of the week I had myself in a state with panic and worry and was basically tormenting myself in a worry spiral. Late Wednesday &#8230; <a href="http://db4dawn.wordpress.com/2005/10/07/downs-and-ups/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=db4dawn.wordpress.com&amp;blog=5385064&amp;post=829&amp;subd=db4dawn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It has been a long week with quite a few ups and downs. At the start of the week I had myself in a state with panic and worry and was basically tormenting myself in a worry spiral. Late Wednesday night Louise helped me form a strategy to deal with the worries and stop me getting in to a state.  So far it has been working well, I am able to catch myself when I start worrying and stop. Also I have been able,to a certain extent,  block out the internal debates that have been filling my head for the past week.   So I am feeling a lot calmer and I am able to keep things in proper prospective.</p>
<p>The good news is that I have been able to keep my eating under control. Usually when I am stressed I comfort eat but I have been able to maintain my weight loss programme which had stalled a few weeks ago. I currently weigh 15st 1lb or 211lb  or 95.7 kg.</p>
<p>The other week I was working on an update of myMooMus and had sent a copy to some people to beta test, after a few false starts I have a version which is stable but still needs a few tweaks. I hope to be able to work on it some more next week and get the new instructions written.</p>
<p>The other day I was contacted by an old school friend through Friends Reunited, first time in a while since someone has contacted me through it.  Anyway you know who you are and if you have stopped by the blog then , hello!</p>
<p>Kev</p>
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		<title>Jitter Bug</title>
		<link>http://db4dawn.wordpress.com/2005/08/31/jitter-bug/</link>
		<comments>http://db4dawn.wordpress.com/2005/08/31/jitter-bug/#comments</comments>
		<pubDate>Wed, 31 Aug 2005 07:24:34 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>

		<guid isPermaLink="false">http://archive.darkestbeforedawn.co.uk/2005/08/31/jitter-bug/</guid>
		<description><![CDATA[I am feeling rather jittery this morning. I can&#8217;t think of any external reason and I am hoping I don&#8217;t descend in to a dark fug later. I don&#8217;t think I got much sleep last night or productive sleep at &#8230; <a href="http://db4dawn.wordpress.com/2005/08/31/jitter-bug/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=db4dawn.wordpress.com&amp;blog=5385064&amp;post=809&amp;subd=db4dawn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am feeling rather jittery this morning. I can&#8217;t think of any external reason and I am hoping I don&#8217;t descend in to a dark fug later. I don&#8217;t think I got much sleep last night or productive sleep at least so maybe when my brain decides to take part fully in the game that is today then I will be okay.</p>
<p>Kev</p>
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		<title>Sorry and Creatures</title>
		<link>http://db4dawn.wordpress.com/2005/04/29/sorry-and-creatures/</link>
		<comments>http://db4dawn.wordpress.com/2005/04/29/sorry-and-creatures/#comments</comments>
		<pubDate>Fri, 29 Apr 2005 23:14:01 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>

		<guid isPermaLink="false">http://archive.darkestbeforedawn.co.uk/2005/04/29/sorry-and-creatures/</guid>
		<description><![CDATA[Feeling a bit sort of blah at the moment. I totally forgot that today, well yesterday now, is an anniversary for someone very special to me. It just went totally out of my head sorry. On a lighter note check &#8230; <a href="http://db4dawn.wordpress.com/2005/04/29/sorry-and-creatures/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=db4dawn.wordpress.com&amp;blog=5385064&amp;post=747&amp;subd=db4dawn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Feeling a bit sort of blah at the moment. I totally forgot that today, well yesterday now, is an anniversary for someone very special to me. It just went totally out of my head sorry.</p>
<p>On a lighter note check out <a href="http://www.creaturesinmyhead.com/">Creatures in my head</a></p>
<p>Kev</p>
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		<title>Finding new ways not to sleep</title>
		<link>http://db4dawn.wordpress.com/2005/01/31/finding-new-ways-not-to-sleep/</link>
		<comments>http://db4dawn.wordpress.com/2005/01/31/finding-new-ways-not-to-sleep/#comments</comments>
		<pubDate>Mon, 31 Jan 2005 06:10:39 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>

		<guid isPermaLink="false">http://archive.darkestbeforedawn.co.uk/2005/01/31/finding-new-ways-not-to-sleep/</guid>
		<description><![CDATA[Sleep has never been one of my strong points, I usually don&#8217;t get to sleep until 1 or 2 in the morning and then wake at about 6:30 for work and the sleep that I get in those few hours &#8230; <a href="http://db4dawn.wordpress.com/2005/01/31/finding-new-ways-not-to-sleep/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=db4dawn.wordpress.com&amp;blog=5385064&amp;post=691&amp;subd=db4dawn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sleep has never been one of my strong points, I usually don&#8217;t get to sleep until 1 or 2 in the morning and then wake at about 6:30 for work and the sleep that I get in those few hours can be very varied.</p>
<p>In the last week or so, however I seem have changed my pattern, I am getting to sleep around midnight but waking around  5 or this morning 4.</p>
<p>In general I am feeling quite confused about various things at the moment and I don&#8217;t think this is helping me sleep.</p>
<p>Kev</p>
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		<title>About the Young Idea</title>
		<link>http://db4dawn.wordpress.com/2005/01/28/about-the-young-idea/</link>
		<comments>http://db4dawn.wordpress.com/2005/01/28/about-the-young-idea/#comments</comments>
		<pubDate>Fri, 28 Jan 2005 19:54:51 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>

		<guid isPermaLink="false">http://archive.darkestbeforedawn.co.uk/2005/01/28/about-the-young-idea/</guid>
		<description><![CDATA[About the Young Idea Well I am back in Edinburgh for the weekend, it is my birthday on Sunday so I am mainly here to pick up pressies, does that make me a bad person or just human? To all &#8230; <a href="http://db4dawn.wordpress.com/2005/01/28/about-the-young-idea/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=db4dawn.wordpress.com&amp;blog=5385064&amp;post=689&amp;subd=db4dawn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lyricsdir.com/j/the-jam/in-the-city.php">About the Young Idea</a><br />
Well I am back in Edinburgh for the weekend, it is my birthday on Sunday so I am mainly here to pick up pressies, does that make me a bad person or just human?</p>
<p>To all my worries and paranoia&#8217;s I think I am adding my ability to write between the lines but inability to read between them. Of course it is probably not just me, it is kind of self indulgent to think so, is that why there is so much loneliness in our society?  Is it that we can all send out the signals but no one knows how to read them?</p>
<p>The human world is based on interpretation, the problem is we have very little way of knowing if our interpretation is correct or if there is even such a thing as a correct interpretation, everything is relative anyway isn&#8217;t it?  Can a wiser person please tell me if Physics and Philosophy mix and match?</p>
<p>Take the lines from the <a href="http://www.jamestheband.com/">James</a> song <a href="http://www.sing365.com/music/lyric.nsf/Sit-Down-lyrics-James/5BE725C59A5C523148256A8C002F1F45">Sit Down</a></p>
<blockquote cite="James"><p>If I hadnâ€™t seen such riches<br />
I could live with being poor</p></blockquote>
<p> I have always used them as a condemnation of the evils of Capitalism,which shows people the wonderful shiny things though mass advertising but also keeps large numbers of people in a position where they can never afford the wonderful shiny things.  Before you all spam me for being a commie pinko, all political systems are evil in some way or another mainly because they are ultimately only there for their own continuation and not actually to advance the human race.  Okay back to James and Sit Down, of course what I missed in the above interpretation are the lines that proceed those.</p>
<blockquote cite="James"><p>Itâ€™s hard to carry on<br />
When you feel all alone<br />
Now Iâ€™ve swung back down again<br />
Itâ€™s worse than it was before</p></blockquote>
<p>Of course I understood these lines but for some reason I had always interpreted them then interpreted the next two lines separately.</p>
<p>In the end we always spin other people&#8217;s words and actions to suit our own needs.</p>
<blockquote cite="Rabbie Burns"><p>O wad some Power the gift tae gie us<br />
To see oursels as ithers see us!<br />
It wad frae mony a blunder free us,<br />
An foolish notion:<br />
What airs in dress an gait wad lea&#8217;e us,<br />
An ev&#8217;n devotion! </p></blockquote>
<p>Kev</p>
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		<title>Smart Fruit</title>
		<link>http://db4dawn.wordpress.com/2005/01/10/smart-fruit/</link>
		<comments>http://db4dawn.wordpress.com/2005/01/10/smart-fruit/#comments</comments>
		<pubDate>Mon, 10 Jan 2005 22:41:31 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>
		<category><![CDATA[Real World]]></category>

		<guid isPermaLink="false">http://archive.darkestbeforedawn.co.uk/2005/01/10/smart-fruit/</guid>
		<description><![CDATA[Well I am doing better after my Bill Hicks video festival. I am just so tired and now I am almost scared to go to bed incase I fall asleep for an hour then wake up and I am unable &#8230; <a href="http://db4dawn.wordpress.com/2005/01/10/smart-fruit/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=db4dawn.wordpress.com&amp;blog=5385064&amp;post=673&amp;subd=db4dawn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well I am doing better after my <a href="http://en.wikiquote.org/wiki/Bill_Hicks">Bill Hicks</a> video festival.</p>
<p>I am just so tired and now I am almost scared to go to bed incase I fall asleep for an hour then wake up and I am unable to shut off again and get back to sleep like the last few night, which is why I am feeling down . Nothing unusual in this I don&#8217;t honestly think I ever learned to sleep, just ask my Mum about when I was a baby!</p>
<p>Hopefully I will be back on form in a day or so and not bumming everyone, including my self, out.</p>
<p>Would like to get up to the Highlands for a couple of days at the weekend but I will have to wait until Wednesday to see what the weather is going to do.</p>
<p>Kev</p>
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		<title>It&#039;s Just a Ride</title>
		<link>http://db4dawn.wordpress.com/2005/01/10/its-just-a-ride/</link>
		<comments>http://db4dawn.wordpress.com/2005/01/10/its-just-a-ride/#comments</comments>
		<pubDate>Mon, 10 Jan 2005 16:48:52 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>
		<category><![CDATA[Real World]]></category>

		<guid isPermaLink="false">http://archive.darkestbeforedawn.co.uk/2005/01/10/its-just-a-ride/</guid>
		<description><![CDATA[.. and I&#8217;m doing my best not to fall off. Read these &#8230; Whose side are we on anyway? I thought that this was horrendous. &#8230;then remember we are supposed to look up to and respect politicians and judges and &#8230; <a href="http://db4dawn.wordpress.com/2005/01/10/its-just-a-ride/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=db4dawn.wordpress.com&amp;blog=5385064&amp;post=672&amp;subd=db4dawn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>.. and I&#8217;m doing my best not to fall off.</p>
<p>Read these &#8230;</p>
<p><a href="http://www.regularjen.com/archives/2005/whose-side-are-we-on-anyway/trackback/">Whose side are we on anyway?</a><br />
<a href="http://www.livejournal.com/community/not_my_jesus/54443.html?style=mine#cutid1">I thought that this was horrendous.<br />
</a></p>
<p>&#8230;then remember we are supposed to look up to and respect politicians and judges and they are supposed to be there to protect us!</p>
<blockquote cite="Bill"><p>
It&#8217;s Just a Ride</p>
<p>The world is like a ride at an amusement park.<br />
It goes up and down and round and round.<br />
It has thrills and chills and it&#8217;s very brightly coloured and it&#8217;s very loud and it&#8217;s fun, for a while.<br />
Some people have been on the ride for a long time and they begin to question, is this real, or is this just a ride?<br />
And other people have remembered, and they come back to us, they say, &#8220;hey &#8211; don&#8217;t worry, don&#8217;t be afraid, ever, because, this is just a ride&#8230;&#8221;<br />
And we&#8230; kill those people. Ha ha &#8220;Shut him up.&#8221; &#8220;We have a lot invested in this ride. Shut him up.<br />
Look at my furrows of worry. Look at my big bank account and my family. This just has to be real.&#8221;<br />
It&#8217;s just a ride. But we always kill those good guys who try and tell us that, you ever notice that? And let the demons run amok.<br />
Jesus murdered; Martin Luther King murdered; Malcolm X murdered; Gandhi murdered; John Lennon murdered; Reagan&#8230;. wounded.</p>
<p>But it doesn&#8217;t matter because: It&#8217;s just a ride. And we can change it anytime we want.<br />
It&#8217;s only a choice. No effort, no work, no job, no savings and money.<br />
A choice, right now, between fear and love.<br />
The eyes of fear want you to put bigger locks on your doors, buy guns, close yourself off.<br />
The eyes of love, instead, see all of us as one. Here&#8217;s what we can do to change the world, right now, to a better ride.</p>
<p>Take all that money that we spend on weapons and defences each year and instead spend it feeding and clothing and educating the poor of the world, which it would many times over, not one human being excluded, and we could explore space, together, both inner and outer, forever, in peace.</p>
<p>Bill Hicks
</p></blockquote>
<p>Later,<br />
Kev</p>
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		<title>Edgy Day</title>
		<link>http://db4dawn.wordpress.com/2005/01/08/edgy-day/</link>
		<comments>http://db4dawn.wordpress.com/2005/01/08/edgy-day/#comments</comments>
		<pubDate>Sat, 08 Jan 2005 21:44:40 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>
		<category><![CDATA[Real World]]></category>

		<guid isPermaLink="false">http://archive.darkestbeforedawn.co.uk/2005/01/08/edgy-day/</guid>
		<description><![CDATA[First of all Happy Birthday to jEN and Stuart. The 8th for me is always dodgy as it is also a personal anniversary, now if I was like most blokes I would forget anniversaries but no I remember, how else &#8230; <a href="http://db4dawn.wordpress.com/2005/01/08/edgy-day/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=db4dawn.wordpress.com&amp;blog=5385064&amp;post=666&amp;subd=db4dawn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>First of all Happy Birthday to jEN and Stuart.</p>
<p>The 8th for me is always dodgy as it is also a personal anniversary, now if I was like most blokes I would forget anniversaries but no I remember, how else could I torture myself <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>The Diet Club at work had its first weigh-in on Friday and my final weight loss over the year was 2 stone.  So this is the first week on the new campaign so I have been very careful about what I am eating and I did a 10 kilometre walk today.  When I am feeling a bit down I want to eat so today has not been easy.</p>
<p>Kev</p>
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