Comments on: Confession http://db4dawn.wordpress.com/2008/01/03/confession/ Reality is only for the deluded Tue, 07 Feb 2012 23:16:45 +0000 hourly 1 http://wordpress.com/ By: Kev http://db4dawn.wordpress.com/2008/01/03/confession/#comment-937 Sun, 06 Jan 2008 23:18:40 +0000 http://archive.darkestbeforedawn.co.uk/2008/01/03/confession/#comment-937 Hi Ruth, looks like you are doing well. I have been careful about what & how much I have been eating for the last week and have take off 3lb. The trick will be keeping it going when I get back to work.

]]> By: Ruth http://db4dawn.wordpress.com/2008/01/03/confession/#comment-936 Sat, 05 Jan 2008 04:52:32 +0000 http://archive.darkestbeforedawn.co.uk/2008/01/03/confession/#comment-936 Happy New Year, Kev! Sounds like we’re both wanting to change things this year. I’ve been doing Weight Watchers and walking and lost 7.5kg during Nov/Dec, so I know I can do it. Good luck, hon, and if you ever need some encouragement let me know, ok? Take it slow and celebrate every little milestone. :wink:

]]> By: Kev http://db4dawn.wordpress.com/2008/01/03/confession/#comment-935 Sat, 05 Jan 2008 02:03:41 +0000 http://archive.darkestbeforedawn.co.uk/2008/01/03/confession/#comment-935 Hi Neil, thanks for the recommendation I will check it out.

Hi Laarni, “Hip Hop Abs” sounds fun and very energetic :grin:

]]> By: Laarni http://db4dawn.wordpress.com/2008/01/03/confession/#comment-934 Fri, 04 Jan 2008 13:11:01 +0000 http://archive.darkestbeforedawn.co.uk/2008/01/03/confession/#comment-934 You can make it! Just focus. I’m now doing Hip Hop Abs hehehe.

Happy New Year!

]]> By: neil... http://db4dawn.wordpress.com/2008/01/03/confession/#comment-933 Fri, 04 Jan 2008 07:51:06 +0000 http://archive.darkestbeforedawn.co.uk/2008/01/03/confession/#comment-933 Hey Kev, on weight loss I can highly recommend a liver friendly eating regime. It’s mainly for health but has the bonus of losing you a healthy 2-3 pounds a week, and you feel fantastic on it (I’ve done it a few times and have started it again this month to undo some 2007 bad habits).
http://www.amazon.co.uk/dp/0646277898/bnaff-21

and thanks for the link :)

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