This evening I ran the Dumbarton 10k in a personal best time of 1 hour 2 minutes and 57 seconds which shaves 43 seconds off my time. I also ran for over 5 km before having start walking and running which is also a personal best.
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Congratulations on your new personal record Kev. Beat it Beat it Beat it Beat it
Yay! Go Kev, Go Kev, Go Kev GO!
:grin:
Damn cool.. Congratulation on your personal best
Kev! You can run? This means we can no longer be friends. LOL!
Seriously, congrats! Go you!